Calamari Fra Nutrition Facts: Calories, Macros & Health Benefits
Summary: Calamari Fra contains 155 calories, 9.8g protein, 18.5g carbs, and 4.2g fat per one plate (400g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 9.8g | 20% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 4.2g | 5% |
| Fiber | 1.4g | 5% |
| Sugar | 2.8g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 380.0mg | 17% |
| Potassium | 7.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Calamari Fra Good for You?
Calamari Fra provides 155 calories per one plate (400g) with 9.8g protein, 18.5g carbohydrates, and 4.2g fat. It is a source of cholesterol (37% dv), sodium (17% dv), iron (1167% dv).
Spicy calamari in a fiery tomato sauce served over a bed of spaghetti pasta. A popular Italian-American restaurant dish combining seafood with pasta.
Key Health Benefits of Calamari Fra
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.8g protein per serving to support satiety and muscle maintenance.
How to Track Calamari Fra Nutrition with Gram
Use Gram to log calamari fra and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in calamari fra?
Calamari Fra contains 155 calories per one plate (400g).
How much protein is in calamari fra?
Calamari Fra provides 9.8g of protein per one plate (400g).
How many carbs are in calamari fra?
Calamari Fra has 18.5g of carbohydrates per one plate (400g).
Is calamari fra good for tracking nutrition?
Yes. Calamari Fra can be logged by calories, macros, and micronutrients in the Gram app.
How should I use calamari fra in a meal plan?
Use Calamari Fra as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track calamari fra and thousands of other foods with the Gram app.