Calamari Fra Nutrition Facts: Calories, Macros & Health Benefits
Summary: Calamari Fra contains 128 calories, 13.2g protein, 6.5g carbs, and 5.8g fat per one bowl (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128 kcal | 6% |
| Protein | 13.2g | 26% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 5.8g | 7% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 180.0mg | 60% |
| Sodium | 480.0mg | 21% |
| Potassium | 12.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 1.2mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.1mg | 124% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Calamari Fra Good for You?
Calamari Fra provides 128 calories per one bowl (250g) with 13.2g protein, 6.5g carbohydrates, and 5.8g fat. It is a source of cholesterol (60% dv), sodium (21% dv), iron (1611% dv).
Italian spicy squid dish cooked in a fiery tomato sauce with garlic, red pepper flakes, and olive oil. Fra diavolo means ‘brother devil’ referring to the heat.
Key Health Benefits of Calamari Fra
- Cholesterol (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (124% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.2g protein per serving to support satiety and muscle maintenance.
How to Track Calamari Fra Nutrition with Gram
Use Gram to log calamari fra and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in calamari fra?
Calamari Fra contains 128 calories per one bowl (250g).
How much protein is in calamari fra?
Calamari Fra provides 13.2g of protein per one bowl (250g).
How many carbs are in calamari fra?
Calamari Fra has 6.5g of carbohydrates per one bowl (250g).
Is calamari fra good for tracking nutrition?
Yes. Calamari Fra can be logged by calories, macros, and micronutrients in the Gram app.
How should I use calamari fra in a meal plan?
Use Calamari Fra as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track calamari fra and thousands of other foods with the Gram app.