Calamari Fritti Nutrition Facts: Calories, Macros & Health Benefits
Summary: Calamari Fritti contains 225 calories, 12g protein, 16g carbs, and 12g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 12.0g | 24% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.40g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 140.0mg | 47% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Calamari Fritti Good for You?
Calamari Fritti provides 225 calories per one serving (150g) with 12g protein, 16g carbohydrates, and 12g fat. It is a source of saturated fat (10% dv), cholesterol (47% dv), sodium (18% dv).
Classic Italian appetizer of battered and deep-fried squid rings served with lemon
Key Health Benefits of Calamari Fritti
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Calamari Fritti Nutrition with Gram
Use Gram to log calamari fritti and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in calamari fritti?
Calamari Fritti contains 225 calories per one serving (150g).
How much protein is in calamari fritti?
Calamari Fritti provides 12g of protein per one serving (150g).
How many carbs are in calamari fritti?
Calamari Fritti has 16g of carbohydrates per one serving (150g).
Is calamari fritti good for tracking nutrition?
Yes. Calamari Fritti can be logged by calories, macros, and micronutrients in the Gram app.
How should I use calamari fritti in a meal plan?
Use Calamari Fritti as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track calamari fritti and thousands of other foods with the Gram app.