Calamari Fritti Nutrition Facts: Calories, Macros & Health Benefits
Summary: Calamari Fritti contains 230 calories, 14g protein, 12g carbs, and 12g fat per one serving (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 14.0g | 28% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 150.0mg | 50% |
| Sodium | 400.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.2mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Calamari Fritti Good for You?
Calamari Fritti provides 230 calories per one serving (200g) with 14g protein, 12g carbohydrates, and 12g fat. It is a source of saturated fat (10% dv), cholesterol (50% dv), sodium (17% dv).
Italian-style lightly floured or battered fried squid rings
Key Health Benefits of Calamari Fritti
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Calamari Fritti Nutrition with Gram
Use Gram to log calamari fritti and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in calamari fritti?
Calamari Fritti contains 230 calories per one serving (200g).
How much protein is in calamari fritti?
Calamari Fritti provides 14g of protein per one serving (200g).
How many carbs are in calamari fritti?
Calamari Fritti has 12g of carbohydrates per one serving (200g).
Is calamari fritti good for tracking nutrition?
Yes. Calamari Fritti can be logged by calories, macros, and micronutrients in the Gram app.
How should I use calamari fritti in a meal plan?
Use Calamari Fritti as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track calamari fritti and thousands of other foods with the Gram app.