Calamari Poutine Nutrition Facts: Calories, Macros & Health Benefits
Summary: Calamari Poutine contains 285 calories, 11g protein, 24g carbs, and 17g fat per one bowl (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.8g | 6% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 580.0mg | 25% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 1.5mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Calamari Poutine Good for You?
Calamari Poutine provides 285 calories per one bowl (350g) with 11g protein, 24g carbohydrates, and 17g fat. It is a source of saturated fat (28% dv), cholesterol (18% dv), sodium (25% dv).
Crispy fried calamari served over french fries with cheese curds and gravy
Key Health Benefits of Calamari Poutine
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Calamari Poutine Nutrition with Gram
Use Gram to log calamari poutine and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in calamari poutine?
Calamari Poutine contains 285 calories per one bowl (350g).
How much protein is in calamari poutine?
Calamari Poutine provides 11g of protein per one bowl (350g).
How many carbs are in calamari poutine?
Calamari Poutine has 24g of carbohydrates per one bowl (350g).
Is calamari poutine good for tracking nutrition?
Yes. Calamari Poutine can be logged by calories, macros, and micronutrients in the Gram app.
How should I use calamari poutine in a meal plan?
Use Calamari Poutine as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track calamari poutine and thousands of other foods with the Gram app.