Calamari Rings Nutrition Facts: Calories, Macros & Health Benefits
Summary: Calamari Rings contains 188 calories, 14.8g protein, 15.5g carbs, and 8.5g fat per one ring (15g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one ring (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 188 kcal | 9% |
| Protein | 14.8g | 30% |
| Carbohydrates | 15.5g | 6% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.10g | 0% |
| Sugar | 0.50g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 210.0mg | 70% |
| Sodium | 420.0mg | 18% |
| Potassium | 4.0mg | 0% |
| Calcium | 36.0mg | 3% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.2mg | 0% |
| Zinc | 260.0mg | 2364% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.40mcg | 0% |
| Vitamin B6 | 2.6mg | 153% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 60.0mg | 5% |
Is Calamari Rings Good for You?
Calamari Rings provides 188 calories per one ring (15g) with 14.8g protein, 15.5g carbohydrates, and 8.5g fat. It is a source of cholesterol (70% dv), sodium (18% dv), iron (1444% dv).
Squid rings coated in batter and deep-fried until crispy.
Key Health Benefits of Calamari Rings
- Cholesterol (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (153% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.8g protein per serving to support satiety and muscle maintenance.
How to Track Calamari Rings Nutrition with Gram
Use Gram to log calamari rings and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in calamari rings?
Calamari Rings contains 188 calories per one ring (15g).
How much protein is in calamari rings?
Calamari Rings provides 14.8g of protein per one ring (15g).
How many carbs are in calamari rings?
Calamari Rings has 15.5g of carbohydrates per one ring (15g).
Is calamari rings good for tracking nutrition?
Yes. Calamari Rings can be logged by calories, macros, and micronutrients in the Gram app.
How should I use calamari rings in a meal plan?
Use Calamari Rings as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track calamari rings and thousands of other foods with the Gram app.