Calamari Rings Nutrition Facts: Calories, Macros & Health Benefits
Summary: Calamari Rings contains 285 calories, 9g protein, 18g carbs, and 20g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 9.0g | 18% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 20.0g | 26% |
| Fiber | 0.60g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 105.0mg | 35% |
| Sodium | 600.0mg | 26% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.90mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Calamari Rings Good for You?
Calamari Rings provides 285 calories per one serving (150g) with 9g protein, 18g carbohydrates, and 20g fat. It is a source of saturated fat (18% dv), cholesterol (35% dv), sodium (26% dv).
Crispy battered squid rings deep-fried and served with tangy tartare sauce
Key Health Benefits of Calamari Rings
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Calamari Rings Nutrition with Gram
Use Gram to log calamari rings and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in calamari rings?
Calamari Rings contains 285 calories per one serving (150g).
How much protein is in calamari rings?
Calamari Rings provides 9g of protein per one serving (150g).
How many carbs are in calamari rings?
Calamari Rings has 18g of carbohydrates per one serving (150g).
Is calamari rings good for tracking nutrition?
Yes. Calamari Rings can be logged by calories, macros, and micronutrients in the Gram app.
How should I use calamari rings in a meal plan?
Use Calamari Rings as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track calamari rings and thousands of other foods with the Gram app.