Calamari Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Calamari Salad contains 108 calories, 10.5g protein, 5.2g carbs, and 5.5g fat per one bowl (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 108 kcal | 5% |
| Protein | 10.5g | 21% |
| Carbohydrates | 5.2g | 2% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 150.0mg | 50% |
| Sodium | 380.0mg | 17% |
| Potassium | 15.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.90mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Calamari Salad Good for You?
Calamari Salad provides 108 calories per one bowl (200g) with 10.5g protein, 5.2g carbohydrates, and 5.5g fat. It is a source of cholesterol (50% dv), sodium (17% dv), iron (1333% dv).
Cold or warm salad featuring tender squid rings tossed with celery, olives, lemon juice, olive oil, and fresh herbs. A Mediterranean-style seafood salad.
Key Health Benefits of Calamari Salad
- Cholesterol (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Calamari Salad Nutrition with Gram
Use Gram to log calamari salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in calamari salad?
Calamari Salad contains 108 calories per one bowl (200g).
How much protein is in calamari salad?
Calamari Salad provides 10.5g of protein per one bowl (200g).
How many carbs are in calamari salad?
Calamari Salad has 5.2g of carbohydrates per one bowl (200g).
Is calamari salad good for tracking nutrition?
Yes. Calamari Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use calamari salad in a meal plan?
Use Calamari Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track calamari salad and thousands of other foods with the Gram app.