Calamari Tavern Nutrition Facts: Calories, Macros & Health Benefits
Summary: Calamari Tavern contains 250 calories, 12g protein, 20g carbs, and 13g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 12.0g | 24% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.80g | 3% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 150.0mg | 50% |
| Sodium | 650.0mg | 28% |
| Potassium | 2.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Calamari Tavern Good for You?
Calamari Tavern provides 250 calories per one serving (150g) with 12g protein, 20g carbohydrates, and 13g fat. It is a source of saturated fat (12% dv), cholesterol (50% dv), sodium (28% dv).
Lightly seasoned squid dusted in spiced flour and flash-fried pub-style with salt and pepper
Key Health Benefits of Calamari Tavern
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Calamari Tavern Nutrition with Gram
Use Gram to log calamari tavern and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in calamari tavern?
Calamari Tavern contains 250 calories per one serving (150g).
How much protein is in calamari tavern?
Calamari Tavern provides 12g of protein per one serving (150g).
How many carbs are in calamari tavern?
Calamari Tavern has 20g of carbohydrates per one serving (150g).
Is calamari tavern good for tracking nutrition?
Yes. Calamari Tavern can be logged by calories, macros, and micronutrients in the Gram app.
How should I use calamari tavern in a meal plan?
Use Calamari Tavern as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track calamari tavern and thousands of other foods with the Gram app.