Calamari With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Calamari With contains 320 calories, 14g protein, 18g carbs, and 22g fat per one plate (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 14.0g | 28% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 22.0g | 28% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 180.0mg | 60% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Calamari With Good for You?
Calamari With provides 320 calories per one plate (150g) with 14g protein, 18g carbohydrates, and 22g fat. It is a source of saturated fat (18% dv), cholesterol (60% dv), sodium (20% dv).
Crispy battered and deep-fried squid rings served with garlic aioli dipping sauce.
Key Health Benefits of Calamari With
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Calamari With Nutrition with Gram
Use Gram to log calamari with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in calamari with?
Calamari With contains 320 calories per one plate (150g).
How much protein is in calamari with?
Calamari With provides 14g of protein per one plate (150g).
How many carbs are in calamari with?
Calamari With has 18g of carbohydrates per one plate (150g).
Is calamari with good for tracking nutrition?
Yes. Calamari With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use calamari with in a meal plan?
Use Calamari With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track calamari with and thousands of other foods with the Gram app.