Calamay Cotabato Nutrition Facts: Calories, Macros & Health Benefits
Summary: Calamay Cotabato contains 310 calories, 3g protein, 58g carbs, and 8.5g fat per one piece (50g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 3.0g | 6% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.2g | 4% |
| Sugar | 38.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Sodium | 30.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.60mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 2.0mg | 0% |
Is Calamay Cotabato Good for You?
Calamay Cotabato provides 310 calories per one piece (50g) with 3g protein, 58g carbohydrates, and 8.5g fat. It is a source of saturated fat (32% dv), iron (472% dv), zinc (455% dv).
Calamay from Cotabato is a Filipino sticky sweet delicacy made from glutinous rice, coconut milk, and brown sugar. It has a dense, chewy, caramel-like texture and is a regional specialty of Cotabato in Mindanao.
Key Health Benefits of Calamay Cotabato
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Calamay Cotabato Nutrition with Gram
Use Gram to log calamay cotabato and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in calamay cotabato?
Calamay Cotabato contains 310 calories per one piece (50g).
How much protein is in calamay cotabato?
Calamay Cotabato provides 3g of protein per one piece (50g).
How many carbs are in calamay cotabato?
Calamay Cotabato has 58g of carbohydrates per one piece (50g).
Is calamay cotabato good for tracking nutrition?
Yes. Calamay Cotabato can be logged by calories, macros, and micronutrients in the Gram app.
How should I use calamay cotabato in a meal plan?
Use Calamay Cotabato as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track calamay cotabato and thousands of other foods with the Gram app.