Calamay Ilocano Nutrition Facts: Calories, Macros & Health Benefits
Summary: Calamay Ilocano contains 305 calories, 3.2g protein, 56g carbs, and 8g fat per one piece (50g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 3.2g | 6% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.0g | 4% |
| Sugar | 36.0g | -- |
| Saturated Fat | 6.2g | 31% |
| Sodium | 28.0mg | 1% |
| Potassium | 0.40mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.50mg | 0% |
| Zinc | 48.0mg | 436% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 2.0mg | 0% |
Is Calamay Ilocano Good for You?
Calamay Ilocano provides 305 calories per one piece (50g) with 3.2g protein, 56g carbohydrates, and 8g fat. It is a source of saturated fat (31% dv), iron (444% dv), zinc (436% dv).
Ilocano calamay is a traditional Filipino sweet from the Ilocos region made from glutinous rice flour, coconut milk, and muscovado or brown sugar. It tends to be slightly lighter and less dense than southern variants.
Key Health Benefits of Calamay Ilocano
- Saturated Fat (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (436% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Calamay Ilocano Nutrition with Gram
Use Gram to log calamay ilocano and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in calamay ilocano?
Calamay Ilocano contains 305 calories per one piece (50g).
How much protein is in calamay ilocano?
Calamay Ilocano provides 3.2g of protein per one piece (50g).
How many carbs are in calamay ilocano?
Calamay Ilocano has 56g of carbohydrates per one piece (50g).
Is calamay ilocano good for tracking nutrition?
Yes. Calamay Ilocano can be logged by calories, macros, and micronutrients in the Gram app.
How should I use calamay ilocano in a meal plan?
Use Calamay Ilocano as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track calamay ilocano and thousands of other foods with the Gram app.