Calamay Jagna Nutrition Facts: Calories, Macros & Health Benefits
Summary: Calamay Jagna contains 320 calories, 2.8g protein, 60g carbs, and 8.8g fat per one piece (50g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 2.8g | 6% |
| Carbohydrates | 60.0g | 22% |
| Total Fat | 8.8g | 11% |
| Fiber | 1.3g | 5% |
| Sugar | 40.0g | -- |
| Saturated Fat | 6.8g | 34% |
| Sodium | 32.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.60mg | 0% |
| Zinc | 52.0mg | 473% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 3.0mg | 0% |
Is Calamay Jagna Good for You?
Calamay Jagna provides 320 calories per one piece (50g) with 2.8g protein, 60g carbohydrates, and 8.8g fat. It is a source of saturated fat (34% dv), iron (500% dv), zinc (473% dv).
Calamay from Jagna, Bohol is the most famous variant of Filipino calamay. It is a thick, dark, sticky sweet made from glutinous rice, coconut milk, and brown sugar, traditionally packed in polished coconut shells. Jagna is considered the calamay capital of the Philippines.
Key Health Benefits of Calamay Jagna
- Saturated Fat (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (473% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Calamay Jagna Nutrition with Gram
Use Gram to log calamay jagna and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in calamay jagna?
Calamay Jagna contains 320 calories per one piece (50g).
How much protein is in calamay jagna?
Calamay Jagna provides 2.8g of protein per one piece (50g).
How many carbs are in calamay jagna?
Calamay Jagna has 60g of carbohydrates per one piece (50g).
Is calamay jagna good for tracking nutrition?
Yes. Calamay Jagna can be logged by calories, macros, and micronutrients in the Gram app.
How should I use calamay jagna in a meal plan?
Use Calamay Jagna as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track calamay jagna and thousands of other foods with the Gram app.