Calamay Jolo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Calamay Jolo contains 315 calories, 3g protein, 58g carbs, and 9g fat per one piece (50g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 315 kcal | 16% |
| Protein | 3.0g | 6% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.2g | 4% |
| Sugar | 38.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Sodium | 30.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 23.0mg | 2% |
| Iron | 88.0mg | 489% |
| Magnesium | 0.60mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 2.0mg | 0% |
Is Calamay Jolo Good for You?
Calamay Jolo provides 315 calories per one piece (50g) with 3g protein, 58g carbohydrates, and 9g fat. It is a source of saturated fat (35% dv), iron (489% dv), zinc (455% dv).
Calamay from Jolo, Sulu is a Mindanao variant of the Filipino sticky rice sweet. Made from glutinous rice, coconut milk, and brown sugar, the Jolo version is known for its rich, deeply caramelized flavor and is a prized pasalubong from the Sulu Archipelago.
Key Health Benefits of Calamay Jolo
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (489% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Calamay Jolo Nutrition with Gram
Use Gram to log calamay jolo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in calamay jolo?
Calamay Jolo contains 315 calories per one piece (50g).
How much protein is in calamay jolo?
Calamay Jolo provides 3g of protein per one piece (50g).
How many carbs are in calamay jolo?
Calamay Jolo has 58g of carbohydrates per one piece (50g).
Is calamay jolo good for tracking nutrition?
Yes. Calamay Jolo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use calamay jolo in a meal plan?
Use Calamay Jolo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track calamay jolo and thousands of other foods with the Gram app.