Calamay Zamboanga Nutrition Facts: Calories, Macros & Health Benefits
Summary: Calamay Zamboanga contains 312 calories, 3g protein, 57g carbs, and 9g fat per one piece (50g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 312 kcal | 16% |
| Protein | 3.0g | 6% |
| Carbohydrates | 57.0g | 21% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.2g | 4% |
| Sugar | 37.0g | -- |
| Saturated Fat | 6.8g | 34% |
| Sodium | 30.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 86.0mg | 478% |
| Magnesium | 0.60mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 2.0mg | 0% |
Is Calamay Zamboanga Good for You?
Calamay Zamboanga provides 312 calories per one piece (50g) with 3g protein, 57g carbohydrates, and 9g fat. It is a source of saturated fat (34% dv), iron (478% dv), zinc (455% dv).
Calamay from Zamboanga is a Mindanao variant of the traditional Filipino sticky sweet made from glutinous rice, coconut milk, and brown sugar. The Zamboanga version reflects the Chavacano culinary tradition and is a popular local delicacy and pasalubong.
Key Health Benefits of Calamay Zamboanga
- Saturated Fat (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (478% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Calamay Zamboanga Nutrition with Gram
Use Gram to log calamay zamboanga and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in calamay zamboanga?
Calamay Zamboanga contains 312 calories per one piece (50g).
How much protein is in calamay zamboanga?
Calamay Zamboanga provides 3g of protein per one piece (50g).
How many carbs are in calamay zamboanga?
Calamay Zamboanga has 57g of carbohydrates per one piece (50g).
Is calamay zamboanga good for tracking nutrition?
Yes. Calamay Zamboanga can be logged by calories, macros, and micronutrients in the Gram app.
How should I use calamay zamboanga in a meal plan?
Use Calamay Zamboanga as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track calamay zamboanga and thousands of other foods with the Gram app.