Calas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Calas contains 285 calories, 4.8g protein, 38g carbs, and 12.5g fat per 3 pieces (90g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 3 pieces (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 4.8g | 10% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 12.5g | 16% |
| Fiber | 0.80g | 3% |
| Sugar | 12.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 180.0mg | 8% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.60mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Calas Good for You?
Calas provides 285 calories per 3 pieces (90g) with 4.8g protein, 38g carbohydrates, and 12.5g fat. It is a source of saturated fat (10% dv), cholesterol (15% dv), iron (472% dv).
Traditional New Orleans Creole rice fritters made from leftover cooked rice, flour, eggs, sugar, and spices, deep-fried and dusted with powdered sugar. A historic street food of African-Creole origin.
Key Health Benefits of Calas
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Calas Nutrition with Gram
Use Gram to log calas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in calas?
Calas contains 285 calories per 3 pieces (90g).
How much protein is in calas?
Calas provides 4.8g of protein per 3 pieces (90g).
How many carbs are in calas?
Calas has 38g of carbohydrates per 3 pieces (90g).
Is calas good for tracking nutrition?
Yes. Calas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use calas in a meal plan?
Use Calas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track calas and thousands of other foods with the Gram app.