Caldeirada Nutrition Facts: Calories, Macros & Health Benefits
Summary: Caldeirada contains 85 calories, 8.5g protein, 6.5g carbs, and 3.2g fat per one bowl (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 8.5g | 17% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 3.2g | 4% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 380.0mg | 17% |
| Potassium | 12.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.70mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 45.0mg | 4% |
Is Caldeirada Good for You?
Caldeirada provides 85 calories per one bowl (300g) with 8.5g protein, 6.5g carbohydrates, and 3.2g fat. It is a source of cholesterol (10% dv), sodium (17% dv), iron (1722% dv).
Traditional Portuguese fish and seafood stew with potatoes, tomatoes, onions, peppers, and olive oil, slow-cooked in layers
Key Health Benefits of Caldeirada
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Caldeirada Nutrition with Gram
Use Gram to log caldeirada and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in caldeirada?
Caldeirada contains 85 calories per one bowl (300g).
How much protein is in caldeirada?
Caldeirada provides 8.5g of protein per one bowl (300g).
How many carbs are in caldeirada?
Caldeirada has 6.5g of carbohydrates per one bowl (300g).
Is caldeirada good for tracking nutrition?
Yes. Caldeirada can be logged by calories, macros, and micronutrients in the Gram app.
How should I use caldeirada in a meal plan?
Use Caldeirada as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track caldeirada and thousands of other foods with the Gram app.