Caldereta Bisaya Nutrition Facts: Calories, Macros & Health Benefits
Summary: Caldereta Bisaya contains 145 calories, 10.2g protein, 7.5g carbs, and 8.5g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 10.2g | 20% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.4g | 5% |
| Sugar | 3.2g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 420.0mg | 18% |
| Potassium | 18.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.2mg | 1% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 85.0mg | 7% |
Is Caldereta Bisaya Good for You?
Caldereta Bisaya provides 145 calories per one bowl (250g) with 10.2g protein, 7.5g carbohydrates, and 8.5g fat. It is a source of saturated fat (15% dv), cholesterol (13% dv), sodium (18% dv).
Visayan-style caldereta is a Filipino meat stew featuring beef or pork cooked with tomato sauce, liver spread, potatoes, carrots, bell peppers, and olives. The Bisaya version tends to be less spicy and uses local seasonings.
Key Health Benefits of Caldereta Bisaya
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.2g protein per serving to support satiety and muscle maintenance.
How to Track Caldereta Bisaya Nutrition with Gram
Use Gram to log caldereta bisaya and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in caldereta bisaya?
Caldereta Bisaya contains 145 calories per one bowl (250g).
How much protein is in caldereta bisaya?
Caldereta Bisaya provides 10.2g of protein per one bowl (250g).
How many carbs are in caldereta bisaya?
Caldereta Bisaya has 7.5g of carbohydrates per one bowl (250g).
Is caldereta bisaya good for tracking nutrition?
Yes. Caldereta Bisaya can be logged by calories, macros, and micronutrients in the Gram app.
How should I use caldereta bisaya in a meal plan?
Use Caldereta Bisaya as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track caldereta bisaya and thousands of other foods with the Gram app.