Caldereta Chavacano Nutrition Facts: Calories, Macros & Health Benefits
Summary: Caldereta Chavacano contains 152 calories, 10.8g protein, 7g carbs, and 9.2g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 152 kcal | 8% |
| Protein | 10.8g | 22% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 9.2g | 12% |
| Fiber | 1.3g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 440.0mg | 19% |
| Potassium | 20.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 3.5mg | 1% |
| Zinc | 125.0mg | 1136% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.4mg | 200% |
| Vitamin B12 | 0.24mcg | 10% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.9mcg | 2% |
| Phosphorus | 90.0mg | 7% |
Is Caldereta Chavacano Good for You?
Caldereta Chavacano provides 152 calories per one bowl (250g) with 10.8g protein, 7g carbohydrates, and 9.2g fat. It is a source of saturated fat (16% dv), cholesterol (13% dv), sodium (19% dv).
Zamboanga Chabacano-style caldereta is a rich Filipino meat stew influenced by Spanish cuisine, featuring beef or goat with tomato sauce, liver paste, potatoes, olives, and bell peppers. It may include coconut milk or Spanish-influenced spicing.
Key Health Benefits of Caldereta Chavacano
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1136% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.8g protein per serving to support satiety and muscle maintenance.
How to Track Caldereta Chavacano Nutrition with Gram
Use Gram to log caldereta chavacano and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in caldereta chavacano?
Caldereta Chavacano contains 152 calories per one bowl (250g).
How much protein is in caldereta chavacano?
Caldereta Chavacano provides 10.8g of protein per one bowl (250g).
How many carbs are in caldereta chavacano?
Caldereta Chavacano has 7g of carbohydrates per one bowl (250g).
Is caldereta chavacano good for tracking nutrition?
Yes. Caldereta Chavacano can be logged by calories, macros, and micronutrients in the Gram app.
How should I use caldereta chavacano in a meal plan?
Use Caldereta Chavacano as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track caldereta chavacano and thousands of other foods with the Gram app.