Caldereta Na Nutrition Facts: Calories, Macros & Health Benefits
Summary: Caldereta Na contains 138 calories, 12.5g protein, 7.2g carbs, and 6.8g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 138 kcal | 7% |
| Protein | 12.5g | 25% |
| Carbohydrates | 7.2g | 3% |
| Total Fat | 6.8g | 9% |
| Fiber | 1.4g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 410.0mg | 18% |
| Potassium | 18.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 4.0mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 3.6mg | 212% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 82.0mg | 7% |
Is Caldereta Na Good for You?
Caldereta Na provides 138 calories per one bowl (250g) with 12.5g protein, 7.2g carbohydrates, and 6.8g fat. It is a source of saturated fat (11% dv), cholesterol (14% dv), sodium (18% dv).
Caldereta na kalabaw is a Filipino stew made with water buffalo (carabeef) meat, slow-cooked in tomato sauce with liver spread, potatoes, carrots, bell peppers, and olives. Buffalo meat is leaner than beef, making this a slightly lower-fat version of traditional caldereta.
Key Health Benefits of Caldereta Na
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Caldereta Na Nutrition with Gram
Use Gram to log caldereta na and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in caldereta na?
Caldereta Na contains 138 calories per one bowl (250g).
How much protein is in caldereta na?
Caldereta Na provides 12.5g of protein per one bowl (250g).
How many carbs are in caldereta na?
Caldereta Na has 7.2g of carbohydrates per one bowl (250g).
Is caldereta na good for tracking nutrition?
Yes. Caldereta Na can be logged by calories, macros, and micronutrients in the Gram app.
How should I use caldereta na in a meal plan?
Use Caldereta Na as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track caldereta na and thousands of other foods with the Gram app.