Caldereta Nachos Nutrition Facts: Calories, Macros & Health Benefits
Summary: Caldereta Nachos contains 215 calories, 9.5g protein, 18.5g carbs, and 11.8g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 9.5g | 19% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 11.8g | 15% |
| Fiber | 2.2g | 8% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 520.0mg | 23% |
| Potassium | 12.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 2.5mg | 1% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 65.0mg | 5% |
Is Caldereta Nachos Good for You?
Caldereta Nachos provides 215 calories per one plate (300g) with 9.5g protein, 18.5g carbohydrates, and 11.8g fat. It is a source of saturated fat (22% dv), cholesterol (11% dv), sodium (23% dv).
A fusion dish combining Filipino caldereta meat stew with tortilla chips (nachos), typically topped with melted cheese, sour cream, and jalapeños. Popular in Filipino fusion restaurants and bar food menus.
Key Health Benefits of Caldereta Nachos
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Caldereta Nachos Nutrition with Gram
Use Gram to log caldereta nachos and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in caldereta nachos?
Caldereta Nachos contains 215 calories per one plate (300g).
How much protein is in caldereta nachos?
Caldereta Nachos provides 9.5g of protein per one plate (300g).
How many carbs are in caldereta nachos?
Caldereta Nachos has 18.5g of carbohydrates per one plate (300g).
Is caldereta nachos good for tracking nutrition?
Yes. Caldereta Nachos can be logged by calories, macros, and micronutrients in the Gram app.
How should I use caldereta nachos in a meal plan?
Use Caldereta Nachos as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track caldereta nachos and thousands of other foods with the Gram app.