Caldereta Party Nutrition Facts: Calories, Macros & Health Benefits
Summary: Caldereta Party contains 155 calories, 11g protein, 7g carbs, and 9.5g fat per one cup (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 11.0g | 22% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 420.0mg | 18% |
| Potassium | 12.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.0mg | 1% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 85.0mg | 7% |
Is Caldereta Party Good for You?
Caldereta Party provides 155 calories per one cup (250g) with 11g protein, 7g carbohydrates, and 9.5g fat. It is a source of saturated fat (18% dv), cholesterol (12% dv), sodium (18% dv).
Filipino beef stew with tomato sauce, liver spread, potatoes, bell peppers, olives, and cheese. Amber is a popular Filipino catering brand.
Key Health Benefits of Caldereta Party
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Caldereta Party Nutrition with Gram
Use Gram to log caldereta party and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in caldereta party?
Caldereta Party contains 155 calories per one cup (250g).
How much protein is in caldereta party?
Caldereta Party provides 11g of protein per one cup (250g).
How many carbs are in caldereta party?
Caldereta Party has 7g of carbohydrates per one cup (250g).
Is caldereta party good for tracking nutrition?
Yes. Caldereta Party can be logged by calories, macros, and micronutrients in the Gram app.
How should I use caldereta party in a meal plan?
Use Caldereta Party as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track caldereta party and thousands of other foods with the Gram app.