Caldereta Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Caldereta Rice contains 162 calories, 8.8g protein, 17.5g carbs, and 5.2g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 162 kcal | 8% |
| Protein | 8.8g | 18% |
| Carbohydrates | 17.5g | 6% |
| Total Fat | 5.2g | 7% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 24.0mg | 8% |
| Sodium | 310.0mg | 13% |
| Potassium | 10.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 2.2mg | 1% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.4mg | 141% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 52.0mg | 4% |
Is Caldereta Rice Good for You?
Caldereta Rice provides 162 calories per one bowl (350g) with 8.8g protein, 17.5g carbohydrates, and 5.2g fat. It is a source of sodium (13% dv), iron (1083% dv), zinc (909% dv).
A Filipino rice bowl featuring caldereta (rich tomato-based meat stew with liver spread, vegetables, and olives) served over steamed white rice. A popular lunch option in Filipino eateries and carinderias.
Key Health Benefits of Caldereta Rice
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (141% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.8g protein per serving to support satiety and muscle maintenance.
How to Track Caldereta Rice Nutrition with Gram
Use Gram to log caldereta rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in caldereta rice?
Caldereta Rice contains 162 calories per one bowl (350g).
How much protein is in caldereta rice?
Caldereta Rice provides 8.8g of protein per one bowl (350g).
How many carbs are in caldereta rice?
Caldereta Rice has 17.5g of carbohydrates per one bowl (350g).
Is caldereta rice good for tracking nutrition?
Yes. Caldereta Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use caldereta rice in a meal plan?
Use Caldereta Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track caldereta rice and thousands of other foods with the Gram app.