Caldereta With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Caldereta With contains 155 calories, 8g protein, 16g carbs, and 5.5g fat per one plate (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 8.0g | 16% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.0g | 4% |
| Sugar | 2.2g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 300.0mg | 13% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.2mg | 1% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 70.0mg | 6% |
Is Caldereta With Good for You?
Caldereta With provides 155 calories per one plate (350g) with 8g protein, 16g carbohydrates, and 5.5g fat. It is a source of saturated fat (10% dv), sodium (13% dv), iron (1111% dv).
Filipino caldereta (tomato-based meat stew with liver spread, potatoes, bell peppers, and olives) served over steamed white rice. A hearty, complete meal popular for lunch and dinner.
Key Health Benefits of Caldereta With
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Caldereta With Nutrition with Gram
Use Gram to log caldereta with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in caldereta with?
Caldereta With contains 155 calories per one plate (350g).
How much protein is in caldereta with?
Caldereta With provides 8g of protein per one plate (350g).
How many carbs are in caldereta with?
Caldereta With has 16g of carbohydrates per one plate (350g).
Is caldereta with good for tracking nutrition?
Yes. Caldereta With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use caldereta with in a meal plan?
Use Caldereta With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track caldereta with and thousands of other foods with the Gram app.