Calderetang Babi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Calderetang Babi contains 175 calories, 9.5g protein, 16.5g carbs, and 8g fat per one plate (380g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (380g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 9.5g | 19% |
| Carbohydrates | 16.5g | 6% |
| Total Fat | 8.0g | 10% |
| Fiber | 0.90g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 350.0mg | 15% |
| Potassium | 7.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 2.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 80.0mg | 6% |
Is Calderetang Babi Good for You?
Calderetang Babi provides 175 calories per one plate (380g) with 9.5g protein, 16.5g carbohydrates, and 8g fat. It is a source of saturated fat (14% dv), cholesterol (28% dv), sodium (15% dv).
Filipino silog meal featuring pork caldereta (tomato-based pork stew) served with sinangag (garlic fried rice) and itlog (fried egg). A popular Filipino breakfast or all-day meal combo.
Key Health Benefits of Calderetang Babi
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Calderetang Babi Nutrition with Gram
Use Gram to log calderetang babi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in calderetang babi?
Calderetang Babi contains 175 calories per one plate (380g).
How much protein is in calderetang babi?
Calderetang Babi provides 9.5g of protein per one plate (380g).
How many carbs are in calderetang babi?
Calderetang Babi has 16.5g of carbohydrates per one plate (380g).
Is calderetang babi good for tracking nutrition?
Yes. Calderetang Babi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use calderetang babi in a meal plan?
Use Calderetang Babi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track calderetang babi and thousands of other foods with the Gram app.