Caldo De Nutrition Facts: Calories, Macros & Health Benefits
Summary: Caldo De contains 62 calories, 6g protein, 4.5g carbs, and 2.5g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 62 kcal | 3% |
| Protein | 6.0g | 12% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 2.5g | 3% |
| Fiber | 0.60g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 420.0mg | 18% |
| Potassium | 6.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Caldo De Good for You?
Caldo De provides 62 calories per one bowl (300g) with 6g protein, 4.5g carbohydrates, and 2.5g fat. It is a source of sodium (18% dv), iron (1000% dv), zinc (636% dv).
A clear chicken broth soup from Zamboanga, Philippines, influenced by Spanish colonial cuisine. Made with chicken pieces, vegetables like potatoes, cabbage, green beans, and seasoned with peppercorns and fish sauce. A comforting, light soup reflecting the Chavacano culinary heritage of Zamboanga.
Key Health Benefits of Caldo De
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Caldo De Nutrition with Gram
Use Gram to log caldo de and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in caldo de?
Caldo De contains 62 calories per one bowl (300g).
How much protein is in caldo de?
Caldo De provides 6g of protein per one bowl (300g).
How many carbs are in caldo de?
Caldo De has 4.5g of carbohydrates per one bowl (300g).
Is caldo de good for tracking nutrition?
Yes. Caldo De can be logged by calories, macros, and micronutrients in the Gram app.
How should I use caldo de in a meal plan?
Use Caldo De as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track caldo de and thousands of other foods with the Gram app.