Caldo Gallego Nutrition Facts: Calories, Macros & Health Benefits
Summary: Caldo Gallego contains 72 calories, 4.2g protein, 8.5g carbs, and 2.5g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 4.2g | 8% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 2.5g | 3% |
| Fiber | 2.1g | 8% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 380.0mg | 17% |
| Potassium | 12.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.80mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Caldo Gallego Good for You?
Caldo Gallego provides 72 calories per one bowl (350g) with 4.2g protein, 8.5g carbohydrates, and 2.5g fat. It is a source of sodium (17% dv), iron (1167% dv), zinc (591% dv).
Traditional Galician soup from Spain made with white beans, turnip greens, potatoes, chorizo, and pork. A hearty winter stew from northwestern Spain.
Key Health Benefits of Caldo Gallego
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Caldo Gallego Nutrition with Gram
Use Gram to log caldo gallego and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in caldo gallego?
Caldo Gallego contains 72 calories per one bowl (350g).
How much protein is in caldo gallego?
Caldo Gallego provides 4.2g of protein per one bowl (350g).
How many carbs are in caldo gallego?
Caldo Gallego has 8.5g of carbohydrates per one bowl (350g).
Is caldo gallego good for tracking nutrition?
Yes. Caldo Gallego can be logged by calories, macros, and micronutrients in the Gram app.
How should I use caldo gallego in a meal plan?
Use Caldo Gallego as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track caldo gallego and thousands of other foods with the Gram app.