Caldo Tlalpeno Nutrition Facts: Calories, Macros & Health Benefits
Summary: Caldo Tlalpeno contains 224 calories, 19.6g protein, 16.8g carbs, and 8.05g fat per one bowl (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 224 kcal | 11% |
| Protein | 19.6g | 39% |
| Carbohydrates | 16.8g | 6% |
| Total Fat | 8.1g | 10% |
| Fiber | 3.5g | 12% |
| Sugar | 2.8g | -- |
| Saturated Fat | 2.1g | 11% |
| Cholesterol | 63.0mg | 21% |
| Sodium | 1190.0mg | 52% |
| Potassium | 770.0mg | 16% |
| Calcium | 52.5mg | 4% |
| Iron | 2.8mg | 16% |
| Magnesium | 63.0mg | 15% |
| Zinc | 2.1mg | 19% |
| Vitamin C | 28.0mg | 31% |
| Vitamin A | 122.5mcg | 14% |
| Vitamin B6 | 0.42mg | 25% |
| Vitamin B12 | 0.53mcg | 22% |
| Folate | 52.5mcg | 13% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 42.0mcg | 35% |
| Phosphorus | 192.5mg | 15% |
Is Caldo Tlalpeno Good for You?
Caldo Tlalpeno provides 224 calories per one bowl (350g) with 19.6g protein, 16.8g carbohydrates, and 8.05g fat. It is a source of saturated fat (11% dv), cholesterol (21% dv), sodium (52% dv).
meal
Key Health Benefits of Caldo Tlalpeno
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19.6g protein per serving to support satiety and muscle maintenance.
How to Track Caldo Tlalpeno Nutrition with Gram
Use Gram to log caldo tlalpeno and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in caldo tlalpeno?
Caldo Tlalpeno contains 224 calories per one bowl (350g).
How much protein is in caldo tlalpeno?
Caldo Tlalpeno provides 19.6g of protein per one bowl (350g).
How many carbs are in caldo tlalpeno?
Caldo Tlalpeno has 16.8g of carbohydrates per one bowl (350g).
Is caldo tlalpeno good for tracking nutrition?
Yes. Caldo Tlalpeno can be logged by calories, macros, and micronutrients in the Gram app.
How should I use caldo tlalpeno in a meal plan?
Use Caldo Tlalpeno as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track caldo tlalpeno and thousands of other foods with the Gram app.