Caldo Verde Nutrition Facts: Calories, Macros & Health Benefits
Summary: Caldo Verde contains 65 calories, 2.5g protein, 7.5g carbs, and 2.8g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 2.5g | 5% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 2.8g | 4% |
| Fiber | 1.5g | 5% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 350.0mg | 15% |
| Potassium | 22.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.40mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Caldo Verde Good for You?
Caldo Verde provides 65 calories per one bowl (250g) with 2.5g protein, 7.5g carbohydrates, and 2.8g fat. It is a source of sodium (15% dv), iron (1389% dv), zinc (409% dv).
Traditional Portuguese soup made with thinly shredded collard greens (couve), potatoes, olive oil, and chouriço sausage
Key Health Benefits of Caldo Verde
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Caldo Verde Nutrition with Gram
Use Gram to log caldo verde and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in caldo verde?
Caldo Verde contains 65 calories per one bowl (250g).
How much protein is in caldo verde?
Caldo Verde provides 2.5g of protein per one bowl (250g).
How many carbs are in caldo verde?
Caldo Verde has 7.5g of carbohydrates per one bowl (250g).
Is caldo verde good for tracking nutrition?
Yes. Caldo Verde can be logged by calories, macros, and micronutrients in the Gram app.
How should I use caldo verde in a meal plan?
Use Caldo Verde as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track caldo verde and thousands of other foods with the Gram app.