Calentado Nutrition Facts: Calories, Macros & Health Benefits
Summary: Calentado contains 385 calories, 15.2g protein, 52g carbs, and 14g fat per one plate (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 385 kcal | 19% |
| Protein | 15.2g | 30% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 14.0g | 18% |
| Fiber | 6.0g | 21% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 37.5mg | 12% |
| Sodium | 650.0mg | 28% |
| Potassium | 550.0mg | 12% |
| Calcium | 112.5mg | 9% |
| Iron | 4.5mg | 25% |
| Magnesium | 70.0mg | 17% |
| Zinc | 2.2mg | 20% |
| Vitamin C | 6.2mg | 7% |
| Vitamin A | 37.5mcg | 4% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 87.5mcg | 22% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 8.8mcg | 7% |
| Phosphorus | 237.5mg | 19% |
Is Calentado Good for You?
Calentado provides 385 calories per one plate (250g) with 15.2g protein, 52g carbohydrates, and 14g fat. It is a source of saturated fat (20% dv), cholesterol (12% dv), sodium (28% dv).
meal
Key Health Benefits of Calentado
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.2g protein per serving to support satiety and muscle maintenance.
How to Track Calentado Nutrition with Gram
Use Gram to log calentado and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in calentado?
Calentado contains 385 calories per one plate (250g).
How much protein is in calentado?
Calentado provides 15.2g of protein per one plate (250g).
How many carbs are in calentado?
Calentado has 52g of carbohydrates per one plate (250g).
Is calentado good for tracking nutrition?
Yes. Calentado can be logged by calories, macros, and micronutrients in the Gram app.
How should I use calentado in a meal plan?
Use Calentado as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track calentado and thousands of other foods with the Gram app.