Calf Brains Nutrition Facts: Calories, Macros & Health Benefits
Summary: Calf Brains contains 230 calories, 10g protein, 0g carbs, and 19g fat per one serving (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 10.0g | 20% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 19.0g | 24% |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 2700.0mg | 900% |
| Sodium | 180.0mg | 8% |
| Calcium | 12.0mg | 1% |
| Iron | 230.0mg | 1278% |
| Magnesium | 0.90mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 8.0mcg | 7% |
| Phosphorus | 10.0mg | 1% |
Is Calf Brains Good for You?
Calf Brains provides 230 calories per one serving (150g) with 10g protein, 0g carbohydrates, and 19g fat. It is a source of saturated fat (50% dv), cholesterol (900% dv), iron (1278% dv).
Pan-seared calf brains finished in nutty brown butter, a classic rich offal preparation.
Key Health Benefits of Calf Brains
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (900% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Calf Brains Nutrition with Gram
Use Gram to log calf brains and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in calf brains?
Calf Brains contains 230 calories per one serving (150g).
How much protein is in calf brains?
Calf Brains provides 10g of protein per one serving (150g).
How many carbs are in calf brains?
Calf Brains has 0g of carbohydrates per one serving (150g).
Is calf brains good for tracking nutrition?
Yes. Calf Brains can be logged by calories, macros, and micronutrients in the Gram app.
How should I use calf brains in a meal plan?
Use Calf Brains as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track calf brains and thousands of other foods with the Gram app.