Calf Liver Nutrition Facts: Calories, Macros & Health Benefits
Summary: Calf Liver contains 215 calories, 24g protein, 3g carbs, and 11g fat per one serving (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 24.0g | 48% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 11.0g | 14% |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 330.0mg | 110% |
| Sodium | 400.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 4.2mg | 1% |
| Zinc | 390.0mg | 3545% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 2.3mcg | 0% |
| Vitamin B6 | 11.0mg | 647% |
| Vitamin B12 | 0.90mcg | 38% |
| Folate | 230.0mcg | 57% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 48.0mcg | 40% |
| Phosphorus | 4000.0mg | 320% |
Is Calf Liver Good for You?
Calf Liver provides 215 calories per one serving (200g) with 24g protein, 3g carbohydrates, and 11g fat. It is a source of saturated fat (20% dv), cholesterol (110% dv), sodium (17% dv).
Pan-fried nutrient-dense calf liver with crispy bacon, a classic high-protein dish.
Key Health Benefits of Calf Liver
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (110% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Calf Liver Nutrition with Gram
Use Gram to log calf liver and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in calf liver?
Calf Liver contains 215 calories per one serving (200g).
How much protein is in calf liver?
Calf Liver provides 24g of protein per one serving (200g).
How many carbs are in calf liver?
Calf Liver has 3g of carbohydrates per one serving (200g).
Is calf liver good for tracking nutrition?
Yes. Calf Liver can be logged by calories, macros, and micronutrients in the Gram app.
How should I use calf liver in a meal plan?
Use Calf Liver as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track calf liver and thousands of other foods with the Gram app.