Calf'S Foot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Calf'S Foot contains 95 calories, 15g protein, 0.5g carbs, and 3g fat per one slice (100g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 15.0g | 30% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 3.0g | 4% |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 350.0mg | 15% |
| Calcium | 10.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.50mcg | 0% |
Is Calf’S Foot Good for You?
Calf’S Foot provides 95 calories per one slice (100g) with 15g protein, 0.5g carbohydrates, and 3g fat. It is a source of cholesterol (10% dv), sodium (15% dv), iron (667% dv).
Traditional cold jelly made from slow-simmered calf’s feet and broth, set into a gelatinous loaf.
Key Health Benefits of Calf’S Foot
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Calf’S Foot Nutrition with Gram
Use Gram to log calf’s foot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in calf's foot?
Calf'S Foot contains 95 calories per one slice (100g).
How much protein is in calf's foot?
Calf'S Foot provides 15g of protein per one slice (100g).
How many carbs are in calf's foot?
Calf'S Foot has 0.5g of carbohydrates per one slice (100g).
Is calf's foot good for tracking nutrition?
Yes. Calf'S Foot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use calf's foot in a meal plan?
Use Calf'S Foot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track calf's foot and thousands of other foods with the Gram app.