Calgary Ginger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Calgary Ginger contains 320 calories, 13g protein, 32g carbs, and 15g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 13.0g | 26% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.80g | 3% |
| Sugar | 22.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 650.0mg | 28% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.5mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Calgary Ginger Good for You?
Calgary Ginger provides 320 calories per one plate (300g) with 13g protein, 32g carbohydrates, and 15g fat. It is a source of saturated fat (18% dv), cholesterol (12% dv), sodium (28% dv).
Crispy deep-fried beef strips tossed in a sweet and spicy ginger sauce
Key Health Benefits of Calgary Ginger
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Calgary Ginger Nutrition with Gram
Use Gram to log calgary ginger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in calgary ginger?
Calgary Ginger contains 320 calories per one plate (300g).
How much protein is in calgary ginger?
Calgary Ginger provides 13g of protein per one plate (300g).
How many carbs are in calgary ginger?
Calgary Ginger has 32g of carbohydrates per one plate (300g).
Is calgary ginger good for tracking nutrition?
Yes. Calgary Ginger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use calgary ginger in a meal plan?
Use Calgary Ginger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track calgary ginger and thousands of other foods with the Gram app.