Calgary Stampede Nutrition Facts: Calories, Macros & Health Benefits
Summary: Calgary Stampede contains 420 calories, 5g protein, 56g carbs, and 21g fat per one piece (14g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (14g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 5.0g | 10% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 21.0g | 27% |
| Fiber | 1.5g | 5% |
| Sugar | 26.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 280.0mg | 12% |
| Calcium | 15.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Calgary Stampede Good for You?
Calgary Stampede provides 420 calories per one piece (14g) with 5g protein, 56g carbohydrates, and 21g fat. It is a source of saturated fat (40% dv), sodium (12% dv), iron (556% dv).
Bite-sized deep-fried dough balls dusted with cinnamon sugar, a signature Calgary Stampede treat
Key Health Benefits of Calgary Stampede
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Calgary Stampede Nutrition with Gram
Use Gram to log calgary stampede and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in calgary stampede?
Calgary Stampede contains 420 calories per one piece (14g).
How much protein is in calgary stampede?
Calgary Stampede provides 5g of protein per one piece (14g).
How many carbs are in calgary stampede?
Calgary Stampede has 56g of carbohydrates per one piece (14g).
Is calgary stampede good for tracking nutrition?
Yes. Calgary Stampede can be logged by calories, macros, and micronutrients in the Gram app.
How should I use calgary stampede in a meal plan?
Use Calgary Stampede as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track calgary stampede and thousands of other foods with the Gram app.