Calico Beans Nutrition Facts: Calories, Macros & Health Benefits
Summary: Calico Beans contains 135 calories, 7g protein, 18.5g carbs, and 3.5g fat per one cup (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 7.0g | 14% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 3.5g | 4% |
| Fiber | 4.5g | 16% |
| Sugar | 8.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.1mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Calico Beans Good for You?
Calico Beans provides 135 calories per one cup (200g) with 7g protein, 18.5g carbohydrates, and 3.5g fat. It is a source of sodium (18% dv), iron (1556% dv), zinc (864% dv).
Calico beans are a classic American potluck dish made with a mix of kidney beans, lima beans, baked beans, ground beef or bacon, onion, and a sweet tangy sauce with ketchup, brown sugar, and mustard.
Key Health Benefits of Calico Beans
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Calico Beans Nutrition with Gram
Use Gram to log calico beans and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in calico beans?
Calico Beans contains 135 calories per one cup (200g).
How much protein is in calico beans?
Calico Beans provides 7g of protein per one cup (200g).
How many carbs are in calico beans?
Calico Beans has 18.5g of carbohydrates per one cup (200g).
Is calico beans good for tracking nutrition?
Yes. Calico Beans can be logged by calories, macros, and micronutrients in the Gram app.
How should I use calico beans in a meal plan?
Use Calico Beans as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track calico beans and thousands of other foods with the Gram app.