California Badam Nutrition Facts: Calories, Macros & Health Benefits
Summary: California Badam contains 579 calories, 21.2g protein, 21.6g carbs, and 49.9g fat per 23 pieces (30g). It is a source of saturated fat, calcium, iron.
Nutrition Facts — 23 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 579 kcal | 29% |
| Protein | 21.2g | 42% |
| Carbohydrates | 21.6g | 8% |
| Total Fat | 49.9g | 64% |
| Fiber | 12.5g | 45% |
| Sugar | 4.4g | -- |
| Saturated Fat | 3.8g | 19% |
| Sodium | 1.0mg | 0% |
| Calcium | 270.0mg | 21% |
| Iron | 733.0mg | 4072% |
| Magnesium | 3.1mg | 1% |
| Zinc | 481.0mg | 4373% |
| Vitamin C | 0.21mg | 0% |
| Vitamin A | 1.1mcg | 0% |
| Vitamin B6 | 3.6mg | 212% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 44.0mcg | 11% |
| Vitamin E | 25.6mg | 171% |
| Phosphorus | 0.50mg | 0% |
Is California Badam Good for You?
California Badam provides 579 calories per 23 pieces (30g) with 21.2g protein, 21.6g carbohydrates, and 49.9g fat. It is a source of saturated fat (19% dv), calcium (21% dv), iron (4072% dv).
Premium quality almonds from California, commonly consumed as a snack or used in Indian sweets and milk preparations. Known as ‘badam’ in Hindi.
Key Health Benefits of California Badam
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (4072% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4373% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (212% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21.2g protein per serving to support satiety and muscle maintenance.
How to Track California Badam Nutrition with Gram
Use Gram to log california badam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in california badam?
California Badam contains 579 calories per 23 pieces (30g).
How much protein is in california badam?
California Badam provides 21.2g of protein per 23 pieces (30g).
How many carbs are in california badam?
California Badam has 21.6g of carbohydrates per 23 pieces (30g).
Is california badam good for tracking nutrition?
Yes. California Badam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use california badam in a meal plan?
Use California Badam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track california badam and thousands of other foods with the Gram app.