California Breakfast Nutrition Facts: Calories, Macros & Health Benefits
Summary: California Breakfast contains 210 calories, 10.5g protein, 18g carbs, and 11.5g fat per one piece (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 10.5g | 21% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 11.5g | 15% |
| Fiber | 1.8g | 6% |
| Sugar | 1.8g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 130.0mg | 43% |
| Sodium | 520.0mg | 23% |
| Potassium | 5.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 85.0mg | 7% |
Is California Breakfast Good for You?
California Breakfast provides 210 calories per one piece (300g) with 10.5g protein, 18g carbohydrates, and 11.5g fat. It is a source of saturated fat (22% dv), cholesterol (43% dv), sodium (23% dv).
A California breakfast burrito typically features scrambled eggs, bacon or sausage, cheese, avocado, pico de gallo, and hash browns wrapped in a large flour tortilla.
Key Health Benefits of California Breakfast
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track California Breakfast Nutrition with Gram
Use Gram to log california breakfast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in california breakfast?
California Breakfast contains 210 calories per one piece (300g).
How much protein is in california breakfast?
California Breakfast provides 10.5g of protein per one piece (300g).
How many carbs are in california breakfast?
California Breakfast has 18g of carbohydrates per one piece (300g).
Is california breakfast good for tracking nutrition?
Yes. California Breakfast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use california breakfast in a meal plan?
Use California Breakfast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track california breakfast and thousands of other foods with the Gram app.