California Burger Nutrition Facts: Calories, Macros & Health Benefits
Summary: California Burger contains 235 calories, 12.5g protein, 16.5g carbs, and 14g fat per one piece (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 12.5g | 25% |
| Carbohydrates | 16.5g | 6% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 480.0mg | 21% |
| Potassium | 4.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.8mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is California Burger Good for You?
California Burger provides 235 calories per one piece (250g) with 12.5g protein, 16.5g carbohydrates, and 14g fat. It is a source of saturated fat (25% dv), cholesterol (15% dv), sodium (21% dv).
A California burger is a classic American beef patty on a bun topped with avocado or guacamole, lettuce, tomato, onion, and sometimes sprouts and Swiss or pepper jack cheese.
Key Health Benefits of California Burger
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track California Burger Nutrition with Gram
Use Gram to log california burger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in california burger?
California Burger contains 235 calories per one piece (250g).
How much protein is in california burger?
California Burger provides 12.5g of protein per one piece (250g).
How many carbs are in california burger?
California Burger has 16.5g of carbohydrates per one piece (250g).
Is california burger good for tracking nutrition?
Yes. California Burger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use california burger in a meal plan?
Use California Burger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track california burger and thousands of other foods with the Gram app.