California Club Nutrition Facts: Calories, Macros & Health Benefits
Summary: California Club contains 215 calories, 12.5g protein, 18.5g carbs, and 11g fat per one sandwich (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 12.5g | 25% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.8g | 6% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 580.0mg | 25% |
| Potassium | 6.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.5mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is California Club Good for You?
California Club provides 215 calories per one sandwich (300g) with 12.5g protein, 18.5g carbohydrates, and 11g fat. It is a source of saturated fat (18% dv), cholesterol (13% dv), sodium (25% dv).
A triple-decker sandwich with turkey, bacon, avocado, lettuce, tomato, and mayo on toasted bread, California-style with avocado
Key Health Benefits of California Club
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track California Club Nutrition with Gram
Use Gram to log california club and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in california club?
California Club contains 215 calories per one sandwich (300g).
How much protein is in california club?
California Club provides 12.5g of protein per one sandwich (300g).
How many carbs are in california club?
California Club has 18.5g of carbohydrates per one sandwich (300g).
Is california club good for tracking nutrition?
Yes. California Club can be logged by calories, macros, and micronutrients in the Gram app.
How should I use california club in a meal plan?
Use California Club as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track california club and thousands of other foods with the Gram app.