California Clubhouse Nutrition Facts: Calories, Macros & Health Benefits
Summary: California Clubhouse contains 230 calories, 12g protein, 17g carbs, and 11g fat per one sandwich (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 12.0g | 24% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.2mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is California Clubhouse Good for You?
California Clubhouse provides 230 calories per one sandwich (350g) with 12g protein, 17g carbohydrates, and 11g fat. It is a source of saturated fat (11% dv), sodium (23% dv), iron (1556% dv).
Toasted triple-decker club sandwich with turkey, bacon, avocado, lettuce, tomato, and mayonnaise.
Key Health Benefits of California Clubhouse
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track California Clubhouse Nutrition with Gram
Use Gram to log california clubhouse and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in california clubhouse?
California Clubhouse contains 230 calories per one sandwich (350g).
How much protein is in california clubhouse?
California Clubhouse provides 12g of protein per one sandwich (350g).
How many carbs are in california clubhouse?
California Clubhouse has 17g of carbohydrates per one sandwich (350g).
Is california clubhouse good for tracking nutrition?
Yes. California Clubhouse can be logged by calories, macros, and micronutrients in the Gram app.
How should I use california clubhouse in a meal plan?
Use California Clubhouse as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track california clubhouse and thousands of other foods with the Gram app.