California Eggs Nutrition Facts: Calories, Macros & Health Benefits
Summary: California Eggs contains 225 calories, 10.5g protein, 14g carbs, and 14.5g fat per one serving (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 10.5g | 21% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 14.5g | 19% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 185.0mg | 62% |
| Sodium | 520.0mg | 23% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.3mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 48.0mcg | 12% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 120.0mg | 10% |
Is California Eggs Good for You?
California Eggs provides 225 calories per one serving (280g) with 10.5g protein, 14g carbohydrates, and 14.5g fat. It is a source of saturated fat (25% dv), cholesterol (62% dv), sodium (23% dv).
Eggs Benedict variation with avocado, tomato, and sometimes bacon on an English muffin with hollandaise sauce, California-style
Key Health Benefits of California Eggs
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (62% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track California Eggs Nutrition with Gram
Use Gram to log california eggs and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in california eggs?
California Eggs contains 225 calories per one serving (280g).
How much protein is in california eggs?
California Eggs provides 10.5g of protein per one serving (280g).
How many carbs are in california eggs?
California Eggs has 14g of carbohydrates per one serving (280g).
Is california eggs good for tracking nutrition?
Yes. California Eggs can be logged by calories, macros, and micronutrients in the Gram app.
How should I use california eggs in a meal plan?
Use California Eggs as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track california eggs and thousands of other foods with the Gram app.