California Hand Nutrition Facts: Calories, Macros & Health Benefits
Summary: California Hand contains 145 calories, 5.5g protein, 22g carbs, and 4g fat per one roll (120g). It is a source of sodium, iron, zinc.
Nutrition Facts — one roll (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 5.5g | 11% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 4.0g | 5% |
| Fiber | 2.0g | 7% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 420.0mg | 18% |
| Potassium | 4.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 165.0mg | 917% |
| Magnesium | 0.70mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is California Hand Good for You?
California Hand provides 145 calories per one roll (120g) with 5.5g protein, 22g carbohydrates, and 4g fat. It is a source of sodium (18% dv), iron (917% dv), zinc (682% dv).
A cone-shaped nori seaweed wrap filled with sushi rice, imitation crab (surimi), avocado, and cucumber, eaten by hand
Key Health Benefits of California Hand
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (917% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track California Hand Nutrition with Gram
Use Gram to log california hand and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in california hand?
California Hand contains 145 calories per one roll (120g).
How much protein is in california hand?
California Hand provides 5.5g of protein per one roll (120g).
How many carbs are in california hand?
California Hand has 22g of carbohydrates per one roll (120g).
Is california hand good for tracking nutrition?
Yes. California Hand can be logged by calories, macros, and micronutrients in the Gram app.
How should I use california hand in a meal plan?
Use California Hand as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track california hand and thousands of other foods with the Gram app.