California Roll Nutrition Facts: Calories, Macros & Health Benefits
Summary: California Roll contains 140 calories, 5.2g protein, 21.5g carbs, and 3.8g fat per one roll (180g). It is a source of sodium, iron, zinc.
Nutrition Facts — one roll (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 5.2g | 10% |
| Carbohydrates | 21.5g | 8% |
| Total Fat | 3.8g | 5% |
| Fiber | 1.8g | 6% |
| Sugar | 3.2g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 400.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 155.0mg | 861% |
| Magnesium | 0.60mg | 0% |
| Zinc | 68.0mg | 618% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is California Roll Good for You?
California Roll provides 140 calories per one roll (180g) with 5.2g protein, 21.5g carbohydrates, and 3.8g fat. It is a source of sodium (17% dv), iron (861% dv), zinc (618% dv).
An inside-out sushi roll (uramaki) with imitation crab (surimi), avocado, and cucumber, wrapped in sushi rice and nori, often coated with sesame seeds or tobiko
Key Health Benefits of California Roll
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (861% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (618% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.2g protein per serving to support satiety and muscle maintenance.
How to Track California Roll Nutrition with Gram
Use Gram to log california roll and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in california roll?
California Roll contains 140 calories per one roll (180g).
How much protein is in california roll?
California Roll provides 5.2g of protein per one roll (180g).
How many carbs are in california roll?
California Roll has 21.5g of carbohydrates per one roll (180g).
Is california roll good for tracking nutrition?
Yes. California Roll can be logged by calories, macros, and micronutrients in the Gram app.
How should I use california roll in a meal plan?
Use California Roll as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track california roll and thousands of other foods with the Gram app.