California Roll Nutrition Facts: Calories, Macros & Health Benefits
Summary: California Roll contains 165 calories, 10g protein, 22g carbs, and 5.5g fat per one bowl (400g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 10.0g | 20% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.8g | 6% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 420.0mg | 18% |
| Potassium | 4.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is California Roll Good for You?
California Roll provides 165 calories per one bowl (400g) with 10g protein, 22g carbohydrates, and 5.5g fat. It is a source of sodium (18% dv), iron (1167% dv), zinc (1091% dv).
A poke bowl inspired by California rolls, featuring sushi rice, imitation crab or real crab, avocado, cucumber, sesame seeds, and soy-based sauces.
Key Health Benefits of California Roll
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track California Roll Nutrition with Gram
Use Gram to log california roll and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in california roll?
California Roll contains 165 calories per one bowl (400g).
How much protein is in california roll?
California Roll provides 10g of protein per one bowl (400g).
How many carbs are in california roll?
California Roll has 22g of carbohydrates per one bowl (400g).
Is california roll good for tracking nutrition?
Yes. California Roll can be logged by calories, macros, and micronutrients in the Gram app.
How should I use california roll in a meal plan?
Use California Roll as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track california roll and thousands of other foods with the Gram app.