California Sandwiches Nutrition Facts: Calories, Macros & Health Benefits
Summary: California Sandwiches contains 250 calories, 13g protein, 26g carbs, and 11g fat per one sandwich (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 13.0g | 26% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.5g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 650.0mg | 28% |
| Potassium | 5.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.8mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is California Sandwiches Good for You?
California Sandwiches provides 250 calories per one sandwich (450g) with 13g protein, 26g carbohydrates, and 11g fat. It is a source of saturated fat (18% dv), cholesterol (13% dv), sodium (28% dv).
Large Italian-style sandwich with breaded fried veal cutlet, tomato sauce, melted cheese, and peppers on a crusty bun.
Key Health Benefits of California Sandwiches
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track California Sandwiches Nutrition with Gram
Use Gram to log california sandwiches and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in california sandwiches?
California Sandwiches contains 250 calories per one sandwich (450g).
How much protein is in california sandwiches?
California Sandwiches provides 13g of protein per one sandwich (450g).
How many carbs are in california sandwiches?
California Sandwiches has 26g of carbohydrates per one sandwich (450g).
Is california sandwiches good for tracking nutrition?
Yes. California Sandwiches can be logged by calories, macros, and micronutrients in the Gram app.
How should I use california sandwiches in a meal plan?
Use California Sandwiches as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track california sandwiches and thousands of other foods with the Gram app.