California Turkey Nutrition Facts: Calories, Macros & Health Benefits
Summary: California Turkey contains 185 calories, 12g protein, 16g carbs, and 9g fat per one wrap (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one wrap (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 12.0g | 24% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 480.0mg | 21% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.2mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is California Turkey Good for You?
California Turkey provides 185 calories per one wrap (280g) with 12g protein, 16g carbohydrates, and 9g fat. It is a source of saturated fat (12% dv), cholesterol (12% dv), sodium (21% dv).
A flour tortilla wrap filled with sliced turkey breast, avocado, lettuce, tomato, and cheese, California-style with fresh vegetables and sometimes sprouts.
Key Health Benefits of California Turkey
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track California Turkey Nutrition with Gram
Use Gram to log california turkey and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in california turkey?
California Turkey contains 185 calories per one wrap (280g).
How much protein is in california turkey?
California Turkey provides 12g of protein per one wrap (280g).
How many carbs are in california turkey?
California Turkey has 16g of carbohydrates per one wrap (280g).
Is california turkey good for tracking nutrition?
Yes. California Turkey can be logged by calories, macros, and micronutrients in the Gram app.
How should I use california turkey in a meal plan?
Use California Turkey as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track california turkey and thousands of other foods with the Gram app.