Calisson Nutrition Facts: Calories, Macros & Health Benefits
Summary: Calisson contains 52 calories, 0.8g protein, 8.06g carbs, and 1.82g fat per one piece (12g). It is a source of essential vitamins and minerals.
Nutrition Facts — one piece (12g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 52 kcal | 3% |
| Protein | 0.80g | 2% |
| Carbohydrates | 8.1g | 3% |
| Total Fat | 1.8g | 2% |
| Fiber | 0.29g | 1% |
| Sugar | 7.0g | -- |
| Saturated Fat | 0.16g | 1% |
| Sodium | 3.4mg | 0% |
| Potassium | 21.6mg | 0% |
| Calcium | 9.6mg | 1% |
| Iron | 0.14mg | 1% |
| Magnesium | 7.8mg | 2% |
| Zinc | 0.10mg | 1% |
| Vitamin C | 0.06mg | 0% |
| Vitamin B6 | 0.01mg | 1% |
| Folate | 1.8mcg | 0% |
| Vitamin E | 0.54mg | 4% |
| Vitamin K | 0.06mcg | 0% |
| Phosphorus | 11.4mg | 1% |
Is Calisson Good for You?
Calisson provides 52 calories per one piece (12g) with 0.8g protein, 8.06g carbohydrates, and 1.82g fat. It is a source of essential vitamins and minerals.
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Key Health Benefits of Calisson
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Calisson Nutrition with Gram
Use Gram to log calisson and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in calisson?
Calisson contains 52 calories per one piece (12g).
How much protein is in calisson?
Calisson provides 0.8g of protein per one piece (12g).
How many carbs are in calisson?
Calisson has 8.06g of carbohydrates per one piece (12g).
Is calisson good for tracking nutrition?
Yes. Calisson can be logged by calories, macros, and micronutrients in the Gram app.
How should I use calisson in a meal plan?
Use Calisson as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track calisson and thousands of other foods with the Gram app.