Callaloo And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Callaloo And contains 132 calories, 11g protein, 4.5g carbs, and 7g fat per one cup (220g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 132 kcal | 7% |
| Protein | 11.0g | 22% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 7.0g | 9% |
| Fiber | 2.8g | 10% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 650.0mg | 28% |
| Potassium | 12.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 420.0mg | 2333% |
| Magnesium | 0.60mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 220.0mg | 18% |
Is Callaloo And Good for You?
Callaloo And provides 132 calories per one cup (220g) with 11g protein, 4.5g carbohydrates, and 7g fat. It is a source of sodium (28% dv), iron (2333% dv), zinc (1636% dv).
Traditional Jamaican breakfast dish of sautéed amaranth leaves with salted cod, onions, and spices
Key Health Benefits of Callaloo And
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Callaloo And Nutrition with Gram
Use Gram to log callaloo and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in callaloo and?
Callaloo And contains 132 calories per one cup (220g).
How much protein is in callaloo and?
Callaloo And provides 11g of protein per one cup (220g).
How many carbs are in callaloo and?
Callaloo And has 4.5g of carbohydrates per one cup (220g).
Is callaloo and good for tracking nutrition?
Yes. Callaloo And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use callaloo and in a meal plan?
Use Callaloo And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track callaloo and and thousands of other foods with the Gram app.