Callaloo Fritters Nutrition Facts: Calories, Macros & Health Benefits
Summary: Callaloo Fritters contains 265 calories, 6.5g protein, 24g carbs, and 17g fat per one fritter (45g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fritter (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 6.5g | 13% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 17.0g | 22% |
| Fiber | 2.8g | 10% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 420.0mg | 18% |
| Potassium | 6.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.50mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 2.2mg | 15% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Callaloo Fritters Good for You?
Callaloo Fritters provides 265 calories per one fritter (45g) with 6.5g protein, 24g carbohydrates, and 17g fat. It is a source of saturated fat (14% dv), cholesterol (10% dv), sodium (18% dv).
Savory Caribbean fritters of chopped callaloo leaves bound in a seasoned flour and egg batter, pan-fried until golden
Key Health Benefits of Callaloo Fritters
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Callaloo Fritters Nutrition with Gram
Use Gram to log callaloo fritters and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in callaloo fritters?
Callaloo Fritters contains 265 calories per one fritter (45g).
How much protein is in callaloo fritters?
Callaloo Fritters provides 6.5g of protein per one fritter (45g).
How many carbs are in callaloo fritters?
Callaloo Fritters has 24g of carbohydrates per one fritter (45g).
Is callaloo fritters good for tracking nutrition?
Yes. Callaloo Fritters can be logged by calories, macros, and micronutrients in the Gram app.
How should I use callaloo fritters in a meal plan?
Use Callaloo Fritters as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track callaloo fritters and thousands of other foods with the Gram app.